Experience Deep Relaxation
We all need a way to relax, to unwind. Our health depends on it.
And so does our productivity and effectiveness!
(This Deep Relaxation Program was developed by the California State Department of Health and brought to you by LIFELNE International)
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​What Color is Your Stress?

Learn to Relax!  Turn Your
  Stress Biofeedback Card Blue!​

​Are you ready?  Its as easy as 1, 2, 3...

1. Use your Stress Biofeedback Card to get your baseline stress level.

2. Experience Deep Relaxation by clicking one of the links below:
Click Above to Experience Deep Relaxation: 6 Minutes
Click here for Background Information
Click Above to Experience Deep Relaxation - 20 Minutes
Click here for Background Information

​3. Use your Stress Biofeedback Card again to retest for change in your stress level.

(Don't have a Stress Biofeedback Card?  Get one at the HAWC at MacDill AFB).​